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Understanding the Symptoms of Depression in Men Men may attempt to mask their depression through drinking or working too hard, and avoidance of relationships. These behaviors temporarily numb the pain, but can also lead into addiction and health problems. Depression is still misunderstood despite the fact that mental illness is becoming more and more well-known. Learn the symptoms of depression in men to help your loved ones. 1. Changes in mood It's normal to have mood swings from time to time. Sometimes, they're caused by underlying health issues or medications, or diet and nutrition. Other causes include stress, relationship or work challenges or the weather. If mood fluctuations are frequent and swift and are a significant influence on your life, then you could be suffering from depression. Depression is more complicated than a feeling sadness or hopelessness. It can cause many symptoms like fatigue as well as changes in appetite and issues with concentration, aswell as a loss of interest in the activities you typically take pleasure in. While women are more likely to be diagnosed with depression, men can also have the experience. Men are less likely than women to seek help or talk about their feelings. Depression in men manifests differently than in women. It may manifest as anger, irritability and excessive risk-taking. Untreated depression in men could have devastating consequences. In fact, men are four times more likely to commit suicide than women. Learn to identify the signs and symptoms of depression in males, so that you or someone you love can seek assistance as soon as it is possible. Both psychotherapy and medication are effective treatments for depression. 2. Anxiety Many men struggle to talk about their feelings, despite the conversation around mental health has become more inclusive. They may believe that depression is a sign of weakness and so they attempt to downplay or cover up their symptoms. This can lead to grave consequences, particularly when they don't seek treatment. Anxiety may be an indication of depression in both genders. Both men and women can experience anxiety, but they might also exhibit physical symptoms such as tightened chest muscles, fast heartbeat or digestive issues. In addition, some people might resort to unhealthy ways of coping like drinking alcohol or taking drugs to deal with their symptoms. In some cases depression or anxiety may cause a person to avoid social gatherings. It is essential to talk to a man if you notice that he's not taking part in activities that he enjoyed. A non-judgmental, open-minded listener who is willing to listen can be a powerful aid in helping men recover. They may be referred to a psychologist, psychiatrist or another mental health professional. 3. The following are some of the ways to decrease your risk of contracting a disease: Men with depression might have difficulty expressing their emotions. They also tend to use different strategies for coping than women, like working long hours or distracting themselves with hobbies and sports. This can cause feelings of emptiness or hopelessness and increase the likelihood of suicide. Men with depression may have difficulty thinking clearly and functioning in their everyday life. This can impact their work, relationships and overall enjoyment. It is important to recognize the symptoms of depression in men to be able to receive help if needed. Men with depression may also experience anger or irritability all the time or experience physical pains like headaches and digestive issues. They might also have difficulty sleeping or find they aren't able to enjoy the things they used to love. Depression can cause various mental health problems, including the possibility of erectile dysfunction and an the increased risk of using drugs. Sadly, men often don't seek treatment for depression due to the fact that they believe it's a sign of weakness or are afraid to admit how they are experiencing. But, just as a broken leg, or a bad cut, they should remember that depression can be treated. 4. Anger Men may be less likely to express their feelings and can hide depression symptoms through a variety of unproductive coping strategies such as anger or taking risks. If someone you know is always angry or is always taking risks, this could be an indication that they need help and should see an expert. Anger is typically a sign of depression for men because they may have trouble expressing sadness, which can lead to misinterpreting others' intentions and actions. They may also feel a strong desire to protect themselves and their loved ones from harm and this could make them react in a way that makes them get upset. Someone who is suffering from these symptoms of depression should seek help, and they should seek out people that make them feel secure and cared about. They should seek counseling or join a support group and learn new skills that can aid them in managing their emotions in healthy ways. If someone is having suicidal thoughts, they should call 911 or their local emergency number or text TALK 741741 to speak with a trained crisis counselor. These services are completely free and available all hours of the day. 5. Eating anxiety depression symptoms www.iampsychiatry.com are less likely to seek help, recognize their depression, or discuss it. This can make symptoms worse and increase the likelihood of suicide. It's not entirely clear why some men experience different depression symptoms than women, but it could be related to differences in the brain's chemistry and hormones, or to traditional roles that hinder the expression of emotions and encourage the seeking out power, success and competition. In addition some men find it difficult to admit they're depressed and might not even be aware that they have a problem until it's discovered by a spouse or a loved ones. The presence of eating disorders is a sign of depression among men, as can the inability to gain satisfaction from relationships or hobbies. Depression in men can be treated using the combination of therapy with medication, as well as self-help techniques like exercise, diet, and sleep changes. Talk to a trusted family member or friend If you are experiencing feelings of sadness, despair or anger. You might also want to consider contacting the mental health professional. Support groups for men with depression can be extremely helpful. Don't forget about noninvasive treatment options that don't require drugs to treat depression, like neurofeedback. 6. Sleep problems While everyone feels down from time to time Depression is different. It doesn't just cause feelings of sadness, it also changes the way you think and act, affecting your daily life. Depression that is untreated is the leading cause of death by suicide with nearly 7 men committing suicide each day. Many men do not realize they're depressed and are unable to express their emotions. That is why it is essential for loved ones to learn the signs and symptoms of depression in men, so they can be supportive. If you suspect that you have a man in your family who is acting strangely, take them to a mental health professional. A therapist can determine the cause of symptoms and offer treatment to relieve them. You may also consider noninvasive methods like neurofeedback for managing depression and improve mood. Depression is a serious disease however, it is able to be treated. If you or someone you love is thinking of suicide, contact the Suicide Prevention Lifeline at 988 and speak with a trained counselor. You can also call BetterHelp, a service that matches you up with certified, accredited therapists that specialize in depression. 7. Sexual dysfunction Men who suffer from depression can experience a variety of sexual problems. They may be unable to get an orgasm or have erectile issues. Sexual problems are often a result of depression but they can be caused by certain medications. Certain antidepressants can trigger sexual problems or decreased the amount of libido that they cause as a side effect. It is important to discuss these issues with a physician or therapist. It's also helpful to have a supportive partner who is willing to talk about these issues. It is possible that talking about these issues could help a man's depression symptoms improve. It's crucial to seek help, whether you're depressed or simply feeling down. Engaging in activities you love and having close connections can make depression become less overwhelming. If you're unsure of where to begin consult your doctor or connect with a therapist that specializes in depression. Depression is a condition that affects different people. Depression is a complex disease that affects everyone in a different way. If they receive the proper treatment, however, the majority of men are able to overcome depression and lead healthier, happier lives. NYU Langone's therapists employ cognitive-behavioral therapies to teach their patients how their thoughts and emotions influence each one another.